What you’ll receive
Fourteen focused daily lessons designed to turn insight into practical action, without shame, labels or motivational hype.
- 14 daily video lessons you can complete at your own pace
- A structured workbook with reflections and practical exercises
- Tools for triggers, cravings, routines and the internal negotiation
- Practical ways to replace the role alcohol has been performing
- A clear plan for rebuilding self-trust, confidence and direction
It is educational coaching support and does not provide medical detoxification, diagnosis, therapy or emergency care.