WAYS TO WORK TOGETHER

Choose the level of support that fits where you are

Start privately with the Free Rebuild Guide, follow the self-guided 14-Day Sober Strength Reset, or work with Jason through structured 12-week private coaching.

You do not need to have everything figured out before taking the next step. You only need to be honest about what is happening and willing to begin.

Practical support Private conversations No shame
START WHERE YOU ARE

Three practical ways to begin rebuilding

The right level of support depends on what you need today. Some people want a private place to start. Others are ready for a clear self-guided system. Some need personal structure, accountability and deeper one-to-one support.

01
FREE STARTING POINT

The Free Rebuild Guide

A private and practical starting point for understanding your drinking patterns and taking your first steps forward.

The guide is designed for people who know something needs to change but may not yet be ready to speak with someone or commit to coaching.

This may suit you if:
  • You want to begin privately and at your own pace.
  • You want to understand your triggers and routines.
  • You need practical tools for urges and difficult moments.
  • You want a clearer picture of what rebuilding could involve.
Download the Free Rebuild Guide
02
SELF-GUIDED SOBRIETY SYSTEM

14-Day Sober Strength Reset

A practical 14-day program to help you understand why alcohol became your way of coping and begin changing the pattern.

Work through a short daily video and guided workbook activities at your own pace. You will use the Rebuild Method to recognise triggers, regulate difficult moments, replace drinking routines and start rebuilding trust in yourself.

This may suit you if:
  • You are ready to stop drinking and want a clear place to begin.
  • You prefer to work privately and at your own pace.
  • You want practical tools, structure and daily direction.
  • You are not ready for private coaching but want more than a guide.
VIEW THE 14-DAY RESET – A$197
03
STRUCTURED ONE-TO-ONE SUPPORT

12-Week Private Rebuild Coaching

Practical one-to-one coaching for people who are ready to stop drinking, change the patterns keeping them stuck and rebuild the parts of life alcohol has disrupted.

Private coaching is delivered through the Sober Strength System, with the five-stage Rebuild Method guiding the work. Together, we focus on your patterns, difficult moments, routines, accountability and the life you are ready to rebuild.

This may suit you if:
  • You are ready to make alcohol-free change a priority.
  • You want structure and accountability over several weeks.
  • You want to rebuild routines, health, confidence and direction.
  • You are willing to practise new responses between sessions.
Book a 15-Minute Rebuild Clarity Call
THE REBUILD METHOD

More than simply removing the drink

Sobriety becomes more sustainable when you understand the role alcohol has been playing and begin building healthier ways to manage pressure, reward, connection and difficult emotions.

01

Recognise

Notice the triggers, emotions, routines and situations that usually appear before drinking.

02

Regulate

Learn how to move through urges, pressure and difficult emotions without automatically reaching for alcohol.

03

Replace

Build healthier actions and routines that meet the need underneath the urge.

04

Rebuild

Strengthen routines, health, confidence, relationships and trust in yourself.

05

Rise

Move forward with clearer standards, stronger choices and growing belief in the person you are becoming.

CLEAR AND RESPONSIBLE SUPPORT

Coaching works best when the role is clear

Coaching can provide

  • A private place to speak honestly
  • Practical tools and personal structure
  • Support identifying patterns and triggers
  • Accountability for agreed actions
  • Guidance based on lived experience and training

Coaching does not replace

  • Medical assessment or treatment
  • Psychological or psychiatric care
  • Therapy or formal addiction treatment
  • Emergency or crisis support
  • Medically supervised alcohol withdrawal
Important safety information

Suddenly stopping alcohol can be medically dangerous for some people. If you drink heavily, have experienced withdrawal symptoms, have a history of seizures or are concerned about your safety, speak with a qualified medical professional before stopping.

A CHEF’S LIFE

You do not need to decide everything today

Begin with the free guide, start the self-guided 14-Day Reset, or book a confidential 15-minute conversation with Jason to discuss whether private coaching may suit you.

Download the Free Rebuild Guide Book a Private 15-Minute Call
Confidential Practical No pressure